This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body. This 4-week workout plan combines cardio interval training with a total-body strength-building program so you can see results in just one month. The muscle building program is suitable for beginners and intermediates. Workout Instructions. Best Toned Arms and Abs Workout for Brides by POPSUGAR Fitness. The purpose of this 6-week workout plan is to use the power of strength-based circuit training to shred body fat right down to single digits. With a 6-month wedding workout plan you’re in excellent hands! There is no need to train abs every single day as this will only strain the muscles. For most people, this is more than adequate for getting good results. First name. 6) Print the love handles workout below and do the workout. The 6-week workout plan for women. Please leave this field empty. Best part: You only need 20 minutes a day to complete the workouts. 1. Coined by POPSUGAR as the shed-to-wed workout, this ten-minute routine works your arms and abs to give you your best wedding bod. Check out these 11 awesome workouts for a killer, toned body. 9) Print meal plan template to keep you organized. ... Find the perfect workout, exercise at home or at the gym, and eat healthy - The recipe for having the perfect Female Fit Body! 1) 9 exercises plus cardio plan for increased fat loss. Keep in mind that every workout day will not be a day of intense training or insane mileage: some days will involve hard training, others will involve only recovery or … Focus on the eccentric contraction of the muscle. 10) Prep your meals. For the most part, they’re great plans but don’t consider exactly what YOU need from your workout. To begin, plan to workout five days per week and rest two days. Achieving and managing a healthy weight takes time and patience. 6 – Week Workout Plan for Women After 40 That Can Help Build Up Muscles Effectively. Its focus is to help increase muscle gain and strength development. The workout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle. A six-month plan allows you to pursue a safe rate of weight loss without feeling overly deprived or burdened by your efforts. Abs are done twice a week. Most workout plans on the internet are geared towards men who want to build muscle and get super-lean. With the right exercises, performed in the optimal way you’ll be six-pack ready in less than two months. 8) Print healthy eating grocery list and shop smart. Your rep tempo should be slow and controlled. Subscribe to Our Newsletter. Punch fat in the face with this specialized 6-week female body transformation project. 7) Consume mostly water and cut down on alcohol.