Not bad! I made it again with the capers as we get a weekly CSA share and have been getting beets somewhat regularly; that time I included most of the stems since I'd seen that in another recipe. I made the recipe as suggested. Sauteed Beet Greens are a simple and delicious side dish that takes just a few minutes to make. Add capers and sun-dried tomatoes; cook and stir until hot, about 1 minute. Layer a few tops and roughly chop them. Then added the greens and followed the recipe pretty much as is from there. Course Side Dish. My grandmother would pan-fry beet greens with garlic and olive oil. You saved Sauteed Beet Greens to your. Left out the sun dried tomatoes. Add comma separated list of ingredients to include in recipe. of frozen Boca crumbles. Allrecipes is part of the Meredith Food Group. Delicious. Will try. Photo Credit: Bless Her Heart. Heat a medium saute pan coated with oil over medium heat until the oil shimmers. I found this recipe and it was close to what he usually does so I gave it a try. If you're preparing cooked beets, don't let the beet greens go to waste! Season with salt and pepper. Plus - they are filled with fiber. this was a flavourful and fast side dish. Heat the olive oil in a large skillet over medium heat. First, cut the stalks or stems from the leaves then cut the stems into 1 1/2 to 2 inch pieces. Add the red pepper flakes and lemon zest and juice, and toss. The beet's luscious "locks" (beet leaves) are delicious and nutritious containing superhero nutrients, such as Vitamin K, Vitamin A, Vitamin C, Magnesium, Calcium, Zinc, and Iron. Sautéed Beet Greens are a colorful, savory and delicious addition to any meal. Information is not currently available for this nutrient. Cuisine American. Sautéed beet greens is a quick recipe to make for a weeknight dinner so you can enjoy the nutritious benefits of adding more dark leafy greens to your diet. The capers were the perfect touch! These sautéed beet greens are a delicious side dish. First time fixing beet greens. We also threw out less. Please note, although I have measurements listed, I am a 'pinch here and pinch there' type of cook. These greens are cooked with olive oil, garlic, salt and pepper. Thanks! I accidentally left out the capers the first time and we really liked it. Add the minced garlic to the stems and sauté until fragrant. (1-2 servings, vegan, gluten-free) I didn't think the capers were really noticeable but we really like the sundried tomatoes and the stems were fine. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Fold the beet greens into the onion mixture, stirring to coat; cook until the greens wilt, 3 to 5 minutes. Didn't shred the greens just chopped roughly. The greens have a mild flavour and lend themselves perfectly to a simple saute in garlic and lemon. All rights reserved. I will show you how to cook, use, store, prepare and freeze beet greens. But you say discard stems yet the picture clearly shows stems chopped 1 or so. Cook and stir onion in hot oil until it begins to turn translucent, 3 to 5 minutes. I made this for my supper tonight. Most people won't think twice about serving basic cornbread when is on the table. Notice how the stems color the garlic pink? I cut the stems into 1 inch pieces and sauteed in a little olive oil until they were tender. Info. The kids love it and it's quick and easy. Following her example, I added sun-dried tomatoes and capers for a little more pop! we really enjoyed this.. didn't have sun dried tomatoes so i tripled the amount of capers.. (yes i LOVE capers).. don't have beets & beet greens around that much.. but this will definitely be the #1 choice for when we do.. ty for the recipe. Congrats! … Heat olive oil in a skillet over medium heat. I'm also a "pinch of this pinch of that cook" so I didn't follow exactly. Heck yes! Nutrient information is not available for all ingredients. Are beet greens edible? Percent Daily Values are based on a 2,000 calorie diet. Personally I enjoy the stems. Fold the beet greens into the onion mixture, stirring to coat; cook until the greens wilt, 3 to 5 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It was a pretty good one pan meal. Superhero Sautéed Beet Greens. These sautéed beet greens are a flavorful and tasty side dish that comes together quickly with just a handful of ingredients. Sauté the stalks in olive oil, and sprinkle on the spices (salt, black and red pepper) in a skillet over medium high heat for a few minutes. 1 pound beet greens - stems discarded and leaves shredded, 1 tablespoon chopped oil-packed sun-dried tomatoes.