Americas. 10 Best New Advances in Bodybuilding M&F asked some of the industry’s best minds to bring us up to speed on some of the most useful research that the fitness-inclined can put to … Then a few months ago, everything changed. This is interesting for a couple reasons: the trial is big enough to show an effect, unlike some earlier research and arachidonic acid as an n-6 fatty acid is sometimes looked down on for those trying to optimize their omega-3 to omega-6 ratio, but may be particularly beneficial for athletes. We hope you’ll support us. Lifting the bar (concentric, not eccentric) as fast as possible doesn’t just make a difference…It makes a big difference. Our esteemed panel of experts on this article: Greg Nuckols is one of the top drug-free powerlifters in the country, and is pursuing his Masters of Science in Exercise and Nutrition Sciences at the University of Tampa. It's for both men and women. However, both groups did the same sets and reps with the same percentage of their max. Your information has been successfully processed! Researchers from Taiwan studied the effects that active or passive recovery would have on the testosterone/cortisol ratio and what they found was very interesting. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), The Skinny on Getting Lean: Low-Carb vs. Low-Fat, 10 Superfoods to Eat During Cold and Flu Season, How Sarah Apgar and FitFighter are Changing Fitness, What Other Sports Can Learn From The NBA Bubble, Ms. Olympia Returns: A Tradition Restored, Commitment to Ticket Holders Sends Olympia to Orlando, Gene Mozee: Bodybuilder, Editor, Photographer, Shawn Ray: A Pound-For-Pound All-Time Champion, Breathing Tips From Halle Berry's Trainer, Phil Heath Officially Started His Olympia Prep, Flex Lewis Took a Year Off Before — It Paid Off, Shaq Talks Mr. Olympia and Bodybuilding Motivation, The 50 Best Fitness Influencers on Instagram, building a stronger, faster, leaner physique, Moderate-intensity running (but still able to hold a conversation). At the ACSM conference, a team at the University of Applied Sciences in Nijmegen, Netherlands led by Kristin Jonvik put this idea to the test. He has published over 100 scientific papers and abstracts and is the author/editor of three sports nutrition books. The other group pressed every rep at half of their maximum speed. So based on these results, 5 to 10 sets for each muscle group per week seems to be not only sufficient, but optimal to build muscle strength and size. And credit the labcoats for their never-ceasing quest on delivering the best new methodologies for building a stronger, faster, leaner physique. Male … In some cases, the results being presented are still a year or two away from appearing in a peer-reviewed journal, so interpreting them requires caution. leucine content) seemed to matter less than simply getting a sufficient amount of protein. You can find more of his training insights at www.gregnuckols.com or you can follow him on Facebook or YouTube.Kamal Patel is the director of Examine.com and is a nutrition researcher with an MPH and MBA from Johns Hopkins University. That’s where the common beet comes into play. One of the most underutilized ways to do this might be taking in more GLP-1 agonists in your diet. The latest breaking news, comment and features from The Independent. After every workout and every night before bed, the volunteers took a shake that contained either 29 grams of protein or a placebo drink with no protein but the same number of calories from carbohydrate. Support us ... bodybuilding. Modern Musclehead Ep8: Latest Bodybuilding Research By Scott Tousignant on February 3, 2015 In Episode 08 of the Modern Musclehead podcast Physique Coaches Scott Tousignant and Bryan Krahn discus the latest Natural Bodybuilding research regarding training to failure, rest-pause sets, and high volume workouts. Eating more foods that stimulate this “incretin” hormone can encourage the body to act as if you have eaten a properly satiating diet and respond with a greater energy burn. A recent study from a group of researcher in Brazil showed that, in fact, you can gain more squat strength by supplementing your squat training with other lower body exercises like the leg press, lunges, and deadlifts. It provides our fix. Another Brazilian study, this one from a group led by Victoria Hevia-Larraín of the University of São Paulo, explored this question by enrolling 19 vegan and 19 omnivorous young men in a 12-week, twice-a-week strength training program. Certain plant foods (most commonly beets and kale) can be juiced to provide enough dietary nitrates to actually boost nitric oxide levels and turbo-charge performance. When a group of researchers looked at all the available evidence in 2012, they came to the conclusion that combining aerobic training and lifting certainly did not totally negate strength and size gains. One of the most grueling endurance events I’ve ever participated in is the American College of Sports Medicine’s annual meeting. It provides our fix.Luckily, we have some of those experts in our speed dial. For a long time, HMB overpromised and underdelivered in terms of results, except for in beginners. The Journal of Strength & Conditioning Research… Thank you. But no one lives on soy (or dairy) alone. We’ll admit it: We totally geek out on new research that we think can help us out in the gym. So we had Siri dial ‘em up to see what research they’ve been latching on to these days to help peeps like us get more out of our workouts, meals and supplement budgets. The latest bodybuilding articles, cutting-edge science, and authoritative info on training, nutrition, and fitness Luckily, we have some of those experts in our speed dial. In competitive bodybuilding, bodybuilders aspire to develop and maintain an aesthetically pleasing (by bodybuilding standards) body and balanced physique. And credit the labcoats for their never-ceasing quest on delivering the best new methodologies for building a stronger, faster, leaner physique. The volunteers were divided into four groups, doing a total of either 5, 10, 15, or 20 sets per muscle group per week. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Thank you for signing up. All rights reserved. LOS ANGELES, United States: QY Research has recently published a research report titled, “Global Bodybuilding Supplements Market Research Report 2020“. The take home message is to make sure that you increase the protein content of the diet when calories are restricted in order to preserve lean muscle mass.