Pita bread is also helpful for lowering risks of cholesterol and high blood pressure. “Similarly to the whole-grain pita, however, these can have more calories than a slice of bread, so think about splitting it in half,” Kostro Miller said. Nutritional Information, Diet Info and Calories in. Calories. 1 large. As it is made from whole grains, it possesses many vitamins and minerals. Calories: 193, Fat: 7g, Carbs: 15g, Protein: 16g, Fiber: 6g. Amount Per Serving. Calories per serving of Egyptian Pita Bread 77 calories of Flour, white, (0.17 cup) 69 calories of Whole Wheat Flour, (0.17 cup) 10 calories of Olive Oil, (0.08 tbsp) 4 calories of Granulated Sugar, (0.25 tsp) 1 calories of Yeast, bakers, (0.03 ounce) 0 calories of Salt, (0.17 tsp) 0 calories … White Pita Bread. Pita bread has low calories in comparison to wheat bread. Much like white bread, white pita is generally drained of all the good nutrition. Get full nutrition facts and other common serving sizes of Pita Bread including 1 surface inch and 1 small. There are 124 calories in 1 medium Pita Bread. It is considered to be the healthiest bread for those who want to lose weight. Nutrition Facts. Ingredient Specific Calorie Information From Our Recipes: Calories In Homemade Low Carb Pita Bread Canadian Bacon Pizza. Serving Size. Calories from Fat. 165. It does share some attributes with its brother, though.