Prep Time 10 minutes. If you aren’t a big vegetable eater, then you’ll enjoy the flavor that the Alfredo sauce and bacon gives to the vegetables. This chicken and broccoli Alfredo recipe will help you make a delicious Italian style dish without worrying about the carbs or pasta, because you won’t need it. The procedure for this low carb Chicken Broccoli Alfredo is simple. Season sliced chicken with salt & pepper before placing the chicken in the skillet. You can also sprinkle some of the crisp bacon bits on the top of your dish. Processed meats are not something you want to consume daily. Stir the broccoli florets and water into the pan. The chicken is done when it reaches 160F. Tasty and ready in 30 minutes. This dish is perfect with some Parmesan cheese on top as well. Make sure to count the extra carbs in the onion. Leaving it for at least ten minutes gives this veggie the right tenderness and color. Remove the chicken to a plate and tent with foil. * Percent Daily Values are based on a 2000 calorie diet. I did make pasta for the kids and they added the chicken and broccoli to their pasta with the Alfredo Sauce. If using fresh cauliflower, measure 1 cup slightly packed. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. I usually saute minced onion in butter or bacon fat, then add the cauliflower and cook. Sear on both sides. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Remove the chicken from the pan and add the broccoli and a little water. Salt and pepper to taste. While the garlic cooks, put the remaining 2 teaspoons of butter in the other pan and place over medium heat. Sometimes I add chopped parsley and fresh lemon zest, which brings an underlying brightness that plays nicely with the rich Alfredo sauce. Stir and cook to soften. Cover with foil or lid to steam. Keto Creamy Chicken Broccoli Alfredo with Crispy Bacon. Easy Creamy Shredded Chicken with Spinach and Bacon, Pan-Fried Chicken Breast with Creamy Mushroom Sauce, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free), Keto Instant Pot Chicken Adobo Low Carb Recipe, Easy Tender Instant Pot Spicy Beef Ribs – Low Carb and Keto-friendly Recipe, Easy Instant Pot Cauliflower with Cheese and Spices – Low Carb Keto Recipe. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. The three combined make this chicken broccoli Alfredo a great tasting meal. Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from … By Kim Hardesty. Since chicken and broccoli are low in calories and fat, a creamy Parmesan Alfredo sauce adds flavor, mouth-feel, and the needed fat that fuels our keto diets. Give the broccoli the right tenderness and color by placing them in a bowl and pouring some boiling water in. Serve the chicken and broccoli over the cauliflower rice and pour the sauce over all. Thaw completely and squeeze out the excess water. Season with salt and pepper to taste. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Let the chicken come to room temperature 20-30 minutes before cooking. About Only 5g net carbs per serving. Fond becomes the base for wonderful pan sauces for any number of dishes. You're in the right place! Brown and cook the chicken completely. Place broccoli in a bowl and pour some boiling water in it. Once cooked, transfer it in a bowl and serve while warm. These are nutrients that many keto dieters do not get enough of. This Chicken And Broccoli Alfredo is really easy to make and it is really filling. Her recipes are featured in newsstand publications and on sites all over the internet. If you want, garnish with chopped fresh parsley. I love coffee, steak, and love to bake. This prevents shocking the protein, which makes it tough. Season with salt and pepper to your liking. Season with salt and pepper. It’s our favorite ingredient. « Vegetarian Keto Lasagna with Mushroom Ragu. If using frozen cauliflower, thaw in the microwave, squeeze-out the excess water with your hands, then fluff. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. In a hot frying pan, sauté the chicken in melted butter with the garlic and onion for five minutes. Broccoli and spinach provide an excellent source of vitamins, minerals, plant compounds, antioxidants, and fiber. You’ll need fresh spinach, broccoli, chicken, and some other ingredients and you can enjoy a restaurant-style meal from home. Contact You can also replace bacon for turkey ham. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Thank you for your support. You’ll need a microwave or another pan in which to cook the cauliflower rice while you make the sauce. The first two are ready in 30 minutes and the third can be with some advance planning. Remove to a plate and tent with foil to rest. Cuisine Italian, Ketogenic, Low Carb. A simple 5-ingredient homemade alfredo sauce, mixed with chicken and broccoli, made in 20 minutes. Tanya is a professional food photographer, videographer and recipe developer. Keto Chicken Broccoli Alfredo. We love chicken. Cook Time 15 minutes. Pan seared chicken, tender-crisp broccoli and a quick creamy Alfredo sauce served over cauliflower rice. Then fluff-up the grains with your fingers or a fork and cook. Cook until heated through for frozen cauliflower rice or cook until tender for fresh cauliflower rice. -For a tastier cauliflower rice, see post. You have successfully joined our mailing list. NOTE: Not everyone likes cauliflower rice. Gently plop the spinach and broccoli into the pan. Chop the broccoli into florets. Tasty and ready in 30 minutes. After that, add bacon and cream. Course Dinner, Lunch. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com.