There are two types of fiber, soluble and insoluble. By subscribing you agree to the Terms of Use and Privacy Policy. The short answer is yes, oatmeal can lower your cholesterol. Changing lifelong eating habits can be scary at first, but our guide will make it easier. Oatmeal is made of ground oats that can be made into a variety of foods, including porridges, cookies, and snacks. Oatmeal is a good breakfast, whether you make it simple or dress it up with lots of fruit and nut toppings. It's not clear whether food with plant sterols or stanols reduces your risk of heart attack or stroke — although experts assume that foods that reduce cholesterol do reduce the risk. Reduce cholesterol with daily oatmeal. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Getting both types of fiber is a big win for your body, and there’s another benefit: Fiber can also aid in weight loss, since it helps you feel full and satisfied. Food Labeling: Health Claims; Oats and Coronary Heart Disease. Although oatmeal is helpful in lowering cholesterol, some of the ingredients placed in oatmeal may not be. You’re better off eating an anti-inflammatory diet and keeping your Oatmeal seems to be most effective in lowering LDL cholesterol (“bad” cholesterol) levels. That’s a ridiculous idea. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Main benefits of eating this: 1. of Columbia Health states that two or more servings daily of soluble fiber has been shown to reduce low density lipoproteins, or LDLs. Unlike a cholesterol-lowering pill, oatmeal does not come with specific recommendations. However, it is important to understand that even though they may be natural, they can … Richard N. Fogoros, MD, is a retired professor of medicine and board-certified in internal medicine, clinical cardiology, and clinical electrophysiology. Where you live may affect your risk of heart disease. What if you could lower your cholesterol fast — in a matter of days — just in time for your lipid blood tests? And recently, a six-year study involving 18,000 people with heart disease affirmed that for reducing LDL levels, the lower, the better. Eating more fat will actually lower your cholesterol, and eating less fat will raise it. Oatmeal; Whole-wheat pasta 5. According to the studies in adults, LDL cholesterol may be lowered by 10 percent in some cases. Health claims on food labels are claims by manufacturers of food products that their food will reduce the risk of developing a disease or condition. http://health.clevelandclinic.org/2015/02/oatmeal-how-much-you-need-to-lower-cholesterol-infographic/. 3 Half the subjects lowered their LDL, on average, to 69; the other half reduced LDL to 54. The cholesterol-lowering benefits of oatmeal are also dose-dependent. These forms often include sugar and flavorings which you may not want. © 1996-2020 Everyday Health, Inc. TOP 9 NATURAL METHODS TO REDUCE CHOLESTEROL LEVELS LESS THAN 100 MG/DL! Lower Your Cholesterol With Steel-Cut Oatmeal, Plus More Expert Tips, 11 Heart-Healthy Foods to Add to Your Diet, Food Labeling: Health Claims; Oats and Coronary Heart Disease, Processing of oat: the impact on oat's cholesterol lowering effect, Systematic review of the effect of processing of whole-grain oat cereals on glycaemic response, The effect of oat β-glucan on LDL-cholesterol, non-HDL-cholesterol, and apoB for CVD risk reduction: a systematic review and meta-analysis of randomised-controlled trials. Thank you, {{form.email}}, for signing up. They are still considered to be a whole grain. These medications bind to bile acids, causing your … Over the years, there have been many research studies that have proven the benefits of oatmeal in lowering cholesterol levels. British Journal of Nutrition. In order to help lower LDL cholesterol, reduce saturated fat in your diet and increase dietary fiber. Cholesterol is not the artery-clogging molecule it’s made out to be. Federal Register. This is mainly due to the rich source of water-soluble dietary fibers, particularly beta-glucan, that are found in oatmeal. Saturated fats increase your body’s production of LDL cholesterol. You can dramatically raise or lower your cholesterol fast — within a few days — depending on how much fat you eat, but it doesn’t work the way you might think.