Collard-greens-vegetable-Benefits. Like cabbage, a collard green is a cruciferous vegetable and has many health benefits. Mustard greens are a diverse and flavourful vegetable, with colours from light to dark green. They can tolerate a variety of climates and weather conditions. Collards are one of the most nutritious vegetables. Collard greens are a delicious leafy vegetable that can be used in all sorts of different delicious dishes. 22 health benefits of raw collard green juice have been explained above. Depiction Find out about its physical depiction and its taste. Collard greens rank in one of the most nutritious foods of the world, much like kale they have also considered a super food packed full of nutrition and multiple health benefits. Length: The plant grows up to 2 ft long.Shading: The new leaves are dull pale blue green-hued.Surface: It is wide and smooth finished.Taste: This verdant vegetable has a gentle and smoky flavor Distribution. They are unique because they help and detox the body due to the high amount of sulfur-containing compounds in it. Health benefits of Collard greens. The root of collard greens is in Asia Minor. If you choose the raw collard green, choose the leaves that have the firm and smooth texture. Widely recognized as healthy leafy vegetables, collard greens nutrition is rich sources of phytonutrients; packed with potent anti-cancer compounds such as Di-indolyl-methane (DIM) and sulforaphane that have proven benefits against cancers. They are low in calories and high in protein, vitamins, and minerals. Collard Greens health benefits come from the various micro nutrients like Vitamin K, folate, vitamin B6, vitamin E, vitamin C and vitamin A. Collard Greens helps in Digestion, Hair Growth, bone strength, cholesterol control and anti-ageing. They can be used in salads or soups, you can add them to an omelette or cook saute them for a great side dish. It is a very versatile vegetable, with a lot of great health benefits … Collard Greens: 13 Things You HAVE To Know About This Cancer-fighting, Fat-burning Superfood Read More » Collard greens are a good source of calcium and the vitamins A, B9 (folate) and C. They’re also one of the best sources of vitamin K when it comes to leafy greens. Calories- 32 per 100 g, folates- 129 μg (32% DV), pyridoxine- 0.165 mg (13% DV), vitamin C- 35.3 mg (59% DV), vitamin A-5019 IU (170% DV), … It is usually young and less bitter. You can mix 2 leaves of fresh collard green with 1 carrot, 2 green apples, ¼ lemon, and 1-inch ginger to make the delicious green juice. They are leafy vegetables, resembling the Indian version of spinach leaves and are closely related to cabbage, collard greens, and kale.