I have had two wild salmon filets in my freezer for a couple of months that were given to my husband by a salmon distributor. Preparation. While it is heating, whisk together in a bowl olive oil and lemon juice. Used the same sauce for shrimps too for a great side. Flavorful and yet not over-powering. Then, season with salt and pepper, to taste. Squeeze lemon juice over each fillet. The email addresses you've entered will not be stored and will only be used to send this email. 27 Jul 2010 Enjoy with a green salad or chips. Heat a medium non stick skillet on medium heat. Sprinkle the salmon fillets with pepper and coat each side in the olive oil and lemon juice. When the oil begins to smoke, add the salmon, placing it skin side up into the frying pan. (Review from Allrecipes US | Canada), Excellent way to cook salmon! lemon pepper salmon, pan seared lemon pepper salmon, salmon recipes. In a sealable plastic bag combine well the soy sauce, the garlic, the lemon juice, and the sugar, add the salmon, coating it well, and let it marinate, sealed and chilled, for 30 minutes. Place in skillet, and increase heat to high. Oops! Salt and pepper – so the salmon isn’t bland. Salmon fillets – main ingredient.Rich in omega 3 and great source of protein! Used the same sauce for shrimps too for a great side. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Whisk together the butter, lemon juice, parsley, garlic granules, salt and pepper. FLIP the fish with skin side down, place lemon on top of flesh side and finish cooking for another 3 … Cook for 3 minutes. My seven year old son even kept commenting on how good it was - once he got over the shock that I actually cooked fish. Sprinkle with fresh lemon and serve over the simple salad. Creamy Chicken Gnocchi Soup (Olive Garden Copycat), Elizabeth @ Confessions of a Baking Queen. I didn't have the peppercorns, unfortunately, so I probably was missing something crucial, but I still really liked it. 08 Feb 2009 Stir in the peppercorns. - Dry room temperature salmon filets with paper towel. This is a twist on that tradition, using the flavours of fresh lemon and black pepper instead of the usual Cajun spices. Place the frying pan into the preheated oven, and cook until the salmon flakes easily with a fork, 10 to 12 minutes. 20 Feb 2008 The sauce was tasty, but simple enough to let the taste of the salmon come through. Let them rest in the bowl until the pan is preheated. Coat salmon with olive oil. Sprinkle … Instructions. ; Olive oil – to help brown the salmon … I made this exactly as stated in the recipe and it was actually pretty good - for fish! Place salmon fillets in the pan skin side down. - Flavorful and yet not over-powering. (Review from Allrecipes US | Canada). Dip the salmon into the sauce so the flesh side is coated, and set on a plate. I used minced garlic instead of garlic powder, skipped the whole black peppercorns (hubby doesn't like too much heat) as well as the oven step, and just pan seared the fish. Sear salmon flesh side down, pressing them lightly so the entire surface of the flesh comes into contact with the pan… Heat the olive oil in an ovenproof frying pan over medium-high heat. Heat oil in a large non-stick pan or skillet over medium-high heat until hot. Will definitely make salmon this way again! Place salmon fillets in the pan skin side down. Place salmon skin side up in the pan and sear for 4 minutes. Please try again. We are not big fish eaters-ok, I am not a big fish eater but I decided I was tired of looking at them in my freezer and chose the recipe to give it a try. Your email address will not be published. Cover the top and let them cook for 4-5 minutes until cooked throughout. Cook for until the flesh is seared and golden brown, about 1 minute. My seven year old son even kept commenting on how good it was - once he got over the shock that I actually cooked fish.