Fat. Calorie Goal 1,964 cal. 2,000 calories a day is used for general nutrition advice. Smithfield - Grilled Ham Steak. 1%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ham Steak President's Choice 1 serving 190.0 calories 3.0 grams carbs 5.0 grams fat 33.0 grams protein 0 grams fiber 125.0 mg cholesterol 2.0 grams saturated fat … 59 %9 gFat. 5.000g. 3 oz. Log Food. 33 %2 gCarbs. Nutrition Facts. 1 serving (3oz) Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 41 %14 gProtein. Serving Size : 1 oz. Betty Crocker Asian Hamburger Helper - Beef Fried Rice, Hometown Buffet Fried Rice with Ham (Side), Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom. Daily Goals. Nutrition Facts. Generic - Bone In, Ham Steak Generic - Bone In, Ham Steak - Ww Points 4. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? Calories. 2,000 calories a day is used for general nutrition advice. There are 220 calories in 1 serving (4 oz) of Appleton Farms Ham Steak (4 oz). 220. 0 %--Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 67%. 25%. Calories in Ham Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Steak. Calories, fat, protein, and carbohydrate values for for Ham Steak and other related foods. 17 g. Carbs. Percentages are based on a diet of 2000 calories a day. ... 1 steak (164 g) 1 oz. Nutrition Facts. 0 %--Carbs. 17.00g. 50mg. Toggle navigation Toggle search bar. Fat. There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). 3.00g. (28 g) 248 cal: 1042 kJ: Beef Brisket: 100 g: 1 piece (1780 g) 1 oz. 1540mg. Calorie Goal 1,850 cal. Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Whole Foods Market Beef Top Sirloin Steak, Home Chef Steak Au Poivre with Roasted Onion Mashed Potatoes. Calories per serving of Hawaiian Ham Steaks 120 calories of Smithfield Boneless Ham Steak, 97% fat free, (4 oz) 30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving) 17 calories of Brown Sugar, (0.02 cup, packed) 10 calories of Sonic Maraschino Cherry, (1 serving) Calories. 220 % Daily Values* Total Fat. Trans Fat. Total Carbohydrate. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 62% fat, 1% carbs, 38% protein. 170 calories. Serving Size: oz … Cholesterol. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories . All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). 34 calories. 150 Cal. Is this information inaccurate or incomplete? Percentages are based on a diet of 2000 calories a day. 0.000g. Ham Steak. Sodium. 17 g. Carbs. 36 Cal. Get full nutrition facts for other Berks products and all your other favorite brands. 36 / 2,000 cal left. 3 g. Protein. Log food: Ryan's Grilled Ham & Cheese Sandwich. ... Smithfield Hickory Smoked Boneless Ham Steak – 8 oz. 90 calories. There are 220 calories in 1 serving of Appleton Farms Ham Steak (4 oz). Nutrition Facts. Nutrition Facts. 15 g. There are 220 calories in 1 serving of Appleton Farms Ham Steak (4 oz). Ham Steak (4 oz) Calories. You'd need to walk 36 minutes to burn 130 calories. Daily Goals. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 oz. 15 g. There are 220 calories in 1 serving of Appleton Farms Ham Steak (4 oz). 220. 3 g. Protein. Calorie breakdown: 68% fat, 5% carbs, 27% protein. There are 140 calories in 1 steak (5 oz) of Berks Ham Steak. Log food: Omaha Steaks Duroc Boneless Country Ham. 17%. Serving Size: 4 oz: Amount Per Serving. 67 %4 gProtein. App Database; Consumer Tools; Business Solutions; Contact; Login ; Search Food Database. How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size: 1 serving (4oz) Amount Per Serving. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Ham Steak; Ham Steak. Saturated Fat. Get full nutrition facts for other Appleton Farms products and all your other favorite brands.