A young baby first doesn’t have molars to chew, second it doesn’t get the concept of chewing very well and also has a limited understanding of what can be eaten. They will still rely on breast milk or formula at this age for their main nutrition, so don’t expect them to suddenly start eating full meals. Do not expect solids to replace milk feedings at this age. They’ll suck on the top part like a little popsicle! Baby-led weaning means giving your baby only finger foods and letting them feed themselves from the start instead of feeding them puréed or mashed food on a spoon. This is what I was looking for thank you so many authors for sharing such a helpful guide with use. Best foods for baby-led weaning. I think it’s a great idea to mix the two methods simply because it gives you many more options for foods and allows the baby to experience more textures. They’ve doubled their birth weight (at least). It is just best practice to introduce iron if you can. ★☆ There’s a lot of pressure to do it the “right” way and I’m here to say that there isn’t one. How did people feed their babies 200, 500, 2000 years ago? Listen to a recent podcast episode to hear about some of the basics of BLW with our guest Megan McNamee, MPH, RDN, CLT, and a Registered Dietitian Nutritionist specializing in pediatric nutrition who runs Feeding Littles. The idea with this goal is to make sure you feed your child a wide variety of textures, flavors and colors to get them used to it. In baby-led weaning, perhaps making a pureed iron-rich mix and then dipping some of the BLW items in it, like a sauce? I’m on the third now, and we use a mix, because babies yearn to be involved! He can grab things, hold them, bring them to his mouth, sit, he looks at us eating, I’m asking just for the age part as I’m reading everywhere that they have to be 6 months old at least. They show signs of being interested in food (watching you eat, reaching for food when you’re eating, etc). Choose one food to start with and plan to offer only one food at a time. Popular in the U.K. and gaining traction in the U.S., baby-led weaning is a practice where babies 6 months old or older jump straight to finger foods as soon as solids are introduced, bypassing purees and mashed-up foods. Usually, after the first few weeks of doing single foods, you can start offering those foods that baby has had (so if you know they do well with banana, you can offer it along with another or a new food). You can start with once a day and gradually increase to three meals by 9 months as it’s easy for you with your schedule and in the mix with bottles or breastmilk. Don’t worry about how much or how little your baby eats in the first few months; just do your best to serve up a well-rounded diet. Recipes for Every Stage of Starting Solids, Ultimate Guide to Baby Led Weaning (and Best First Foods), MPH, RDN, CLT, and a Registered Dietitian Nutritionist specializing in pediatric nutrition who runs, « Healthy Banana Pops (With Chocolate and Avocado), 15 Toddler Lunch Ideas for Daycare (No Reheating Required) ». Consider offering more preloaded spoons with purees to start your journey more slowly. Starting solids with baby led weaning or purees are both perfectly acceptable ways to introduce a baby to solid foods—but the topic can get so heated! A big thank you to this author for the safety tips and the suggestions. Set them up for success with a highchair that allows them to sit up straight and has foot support. (paid affiliate link). But with actual vomiting after meals I would touch base with your dr. Is this the first article you’ve come across about it? You generally want the food to be big enough that it would be difficult for baby to put the entire thing into their mouths. Run the idea by your little one’s pediatrician for an opinion; while most babies will get the green light, some (those who have special needs and are unable to pick up and chew foods on their own) might not be able to try baby-led weaning. This offers them a chance to ingest more via the puree but still feed themselves a range of textures. Teeth really have nothing to do with whether or not a baby can eat solids. Absolutely! No! Feeding Toddlers 101 Cookbook, Get a FREE copy of my Do you start with smaller portions and go on bigger size? I recommend allowing babies to feed themselves preloaded spoons—so you put the puree on a spoon, then hand it to them to actually put the spoon into their mouth—so they still have control over what goes into their mouths. It also allows a baby to have control over what goes into their mouths, which sets a good precedent for letting them eat intuitively from the start. They do not wish to sit and be fed, they want to start themselves. Remember that it’s normal for babies to take time to actually ingest the food. You can try the bigger blw style pieces. Vary the textures of foods you offer to start exposing baby to many right from the start. I just started my child on solids last week – he’s had occasional spoonfuls of plain, whole milk yogurt and also one of those squishy feeders with oatmeal made with whole milk. Just once or 3 times. Gums are super strong and front teeth aren’t used for chewing—that happens when the back molars come in. Iron stores get low, however, the baby does not get sick from this! TIP: If you start offering solids and baby just doesn’t seem interested at all, it’s okay. This is a great read. Get the highchair ready and adjust the straps and foot rest as needed. Learn the basics of how to do the feeding approach known as “baby led weaning” and the best first foods for baby to make starting solids easy and fun. (They’ll get there in a few months, but it takes time!). There is a lot of info out there and you covered most of what I was concerned about or unsure of. The first time you offer solids is such a fun milestone, so you’ll be ready once you follow these simple steps. It was extremely helpful as my now 6 month old is starting on his solid food journey I just had a few questions. It should be an enjoyable milestone for all involved. You want foods to be finger sized so they are large enough that baby can’t force the whole piece into their mouth, and a shape that’s easy for a 6 month old to hold with their chubby little hands. The food is offered in thick finger-size pieces and is soft and easily squishable between your fingers. If dinner time for your baby seems to involve more spitting than swallowing, you might want to try baby-led weaning foods. Explain baby-led weaning to everyone who takes care of your child so that they follow the same safety precautions you do. In a nutshell, baby-led weaning means skipping spoon-feeding purees and letting babies feed themselves finger foods right from the start—at about … Such a sleek and responsive blog thanks a lot again keep sharing. If your baby is eating and then starts to turn her head away or just refuses to open her mouth, she’s done! You are inspiring me for baby care. The food is … Less likely to become overweight than children who are spoon-fed. with sane advice and simple, yummy recipes More... Get a FREE copy of my The traditional method for starting baby food is to begin with rice cereal, and then move on to other pureed spoon-fed options. Please whitelist our site to get all the best deals and offers from our partners.