The Instant Pot multi-cooker, combines 6 kitchen appliances in one, pressure cooker, slow cooker, rice cooker, sauté, steamer, and warmer. Please understand that not everyone’s sodium requirements are the same, therefore some recipes may be higher than you’re allowed. Remove the lid. After a stroke, I began to prepare tasty heart healthy – low sodium and reduced fat meals. Particularly in an Instant Pot. Required fields are marked * Some replies may go to a Spam filter be sure to check... Save my name, email, and website in this browser for the next time I comment. Notify me via e-mail if anyone answers my comment. eval(ez_write_tag([[300,250],'tastyhealthyheartrecipes_com-box-3','ezslot_2',124,'0','0'])); Sodium Total  630 mg   –   Sodium / Serving 105 mg    –    Calories / Serving  291. The Arborio rice comes out creamy and with the combination of broccoli, corn, peas and Swiss-Gruyere cheese combines together in perfect compliment. and a few veggies. To make Instant Pot buttered chicken I used my 6 quart Instant Pot LUX60V3 6 in 1*. Your email address will not be published. Add in the garlic and rice and stir for 1 minute. Turn your Instant Pot to the saute setting. Cover and secure the lid. Add in remaining broth then lay the chicken right on top. Add in 1 cup of the broth and stir for 2 minutes. Terms and Conditions - Privacy Policyeval(ez_write_tag([[970,90],'tastyhealthyheartrecipes_com-medrectangle-1','ezslot_10',102,'0','0']));report this ad. Step 4 Remove from heat and let stand, covered, 5 minutes before serving. This low sodium chicken Arborio vegetable medley is even better than just a rice casserole. Always consult with your doctor for your recommended daily sodium allowance. More about myself…. The vegetables will simmer in the rice while broccoli cooks really fast, it’s easy to overcook, and it will turn into mush. Meanwhile cut the chicken into bite size pieces. recipe is one to add to your low sodium dinner lineup! Your email address will not be published. you cut the chicken and then return everything to the pot. Shredded Swiss Gruyere – Is optional but tastes the best and is recommended adding Trader Joe’s is only 55 mg per 1/4 cup. and vegetables – Because IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Saute the onion for 3 minutes. Ensure the valve is set to sealing. When the display says HOT add in and melt the butter. | All Rights Reserved | Privacy & Disclosure Pepper and spice to taste. The chicken breast will turn out moist and tender being cooked with the rice and chicken broth.eval(ez_write_tag([[580,400],'tastyhealthyheartrecipes_com-medrectangle-3','ezslot_3',104,'0','0'])); Not only is it quick and filling, but it also uses ingredients Once butter is melted add in the onion. THIS SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. Arborio Rice: This is what really makes the dish. but this is optional. Once time is up let the pot natural release for 10 minutes and then vent the valve. How to Cook Arborio Rice in a Slow Cooker. Here are some of them to tempt you and all low sodium:Low sodium Blackened chickenLow sodium Indian buttered chicken. The trick for thickening this Provencal chicken and rice casserole without having to use a canned soup or béchamel is Arborio rice. THHR may be compensated for referring traffic and business to these companies. Scoop onto plates and enjoy your low sodium meal. Chicken – I like to brown the chicken breast before cooking Affiliate disclosure: As an Amazon Associate, I may earn commissions from qualifying purchases from Amazon.com.