Of course, there are many factors that contribute to overall weight gain or weight loss, but at least some studies have indicated that whole grain consumption is sometimes associated with lower body mass index., There are limited reports of anaphylaxis as a result of an amaranth allergy, but researchers note that this reaction is very rare.. Don't worry if the grain doesn't soften completely. For example, some popular brands make amaranth flour that can be used to make pancakes and other baked goods. By using Verywell Fit, you accept our, Delicious Gluten-Free Grains You Should Try, Cranberry Beans Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, Navy Beans Nutrition Facts and Health Benefits, Crouton Bread Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Ribeye Steak Nutrition Facts and Health Benefits, Fonio Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Brown Rice Nutrition Facts and Health Benefits, Quinoa Nutrition Facts and Health Benefits, Kidney Bean Nutrition Facts and Health Benefits, Black Soybean Nutrition Facts and Health Benefits, Fried Chicken Tenders Nutrition Facts and Health Benefits, Zesty Gluten-Free Citrus, Kale, and Grain Salad, Hot Millet Breakfast Cereal/Porridge Recipe, Effects of processing methods on amaranth starch digestibility and predicted glycemic index, Amaranth grain and its action on blood glucose level, Composition, protein profile and rheological properties of pseudocereal-based protein-rich ingredients, State of knowledge on amaranth grain: A comprehensive review, Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: Systematic review and dose-response meta-analysis of prospective studies, Whole grains, refined grains, and dietary fiber, Daily Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations, The relationship between whole grain intake and body weight: Results of meta-analyses of observational studies and randomized controlled trials, First case report of anaphylaxis caused by Rajgira seed flour (Amaranthus paniculatus) from India: a clinico-immunologic evaluation, Anaphylactic reaction to amaranth (amaranthus paniculatus), Glycemic index of grain amaranth, wheat and rice in NIDDM subjects. Thank you, {{form.email}}, for signing up. 2019;11(6):1245. doi:10.3390/nu11061245. Journal of Diabetes & Metabolism. Amaranth grain, cooked. FoodData Central. 3: Nutrition Facts. Maki KC, Palacios OM, Koecher K, et al. If stored properly, your grains should last about six months at room temperature. How many calories in Amaranth Grain? When amaranth is prepared without oil or butter, it provides less than 2 grams of fat per half-cup serving. Technically, amaranth (like quinoa) is a pseudocereal, not a grain, but it is used like a grain. Amaranth is relatively high in protein, with about 30% of its calories coming from this key macronutrient. USDA ChooseMyPlate. Higher consumption of whole grains, including amaranth, has been associated with a decrease in LDL cholesterol. Amaranth is usually harvested in the fall but it is available year-round in markets that sell the grain. There are just over 125 calories and 23 grams of carbohydrate in a half-cup serving of amaranth. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 22: 1 cup = 97.33g. You may, however, see different amaranth products. If you have a sensitivity to gluten or have celiac disease, you may be able to include amaranth in your diet as it is a gluten-free grain. Add amaranth to salads or soups or make overnight porridge using a combination of oats and grains. USDA Dietary Guidelines 2015–2020. Nutrients. A half-cup serving of amaranth is an excellent source of manganese, iron, copper, and phosphorus. Composition, protein profile and rheological properties of pseudocereal-based protein-rich ingredients. HOME / Vegetables ... Amaranth = 22 cal. State of knowledge on amaranth grain: A comprehensive review. The fiber and protein in amaranth can help you to feel full and satisfied after eating and the protein helps maintain muscle mass for a healthy metabolism.